Discover the latest science-backed plans working in the community.
Click "Learn More" to get the scoop on each treatment plan. If you're trying something new, you can track the impact in the Eureka app.
All Plans
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Diet
Fasting for Autophagy
-- Participants
Moderate benefit
Low confidence
Intermittent fasting, combined with supplements, could induce autophagy, alleviating neurological symptoms.
Done at home
No prescription
No purchase needed
Supplements
Anti-Clotting Supplements
-- Participants
Moderate benefit
Low confidence
These supplements can help break down micro-clots and are showing promising results for fatigue, brain fog, and other symptoms.
Done at home
No prescription
No purchase needed
Lifestyle
Wim Hof Breathing Exercises
-- Participants
Moderate benefit
Low confidence
Wim Hof's breathing technique could stimulate the vagus nerve, potentially helping inflammation. This is an intense protocol - ease in!
Done at home
No prescription
No purchase needed
Medications
Antihistamines
-- Participants
Moderate benefit
Moderate confidence
Long Covid can lead to an increase in histamine levels. Bringing them down has helped some with Long Covid find symptom relief.
Done at home
No prescription
No purchase needed
Lifestyle
Huberman's Morning Routine
-- Participants
Low benefit
Low confidence
This morning routine may restore hormonal balance and a healthy circadian rhythm for heightened cognitive function and better sleep.
Done at home
No prescription
No purchase needed
Supplements
Starter Long Covid Supplements
-- Participants
Low benefit
Low confidence
These supplements were associated with improvement of Long Covid symptoms in a survey by Gez Medinger, a prominent Long Covid advocate.
Done at home
No prescription
No purchase needed
Supplements
Probiotics
-- Participants
Low benefit
Low confidence
Probiotics and dietary changes could restore gut homeostasis, leading to a strengthened immune system and reduced inflammation.
Done at home
No prescription
No purchase needed
To Better Health
Discover what the community is trying and determine what works for you.